These gluten-free grilled recipes are a must-try!
Recipes Snacks

Who said that all food cooked on the grill is oily and greasy? Yes, you can follow a healthy diet and eat grilled foods. In fact, grilled food is more nutritious as compared to pan-cooked food. So if you’re aiming to eat healthy meals or plan to follow a gluten-free diet, these quick and easy gluten-free BBQ recipes are definitely a must-have!

Gluten free chicken and chips combo

what do you need:

  • 1 bottle (12 ounces) beer or root beer, at room temperature

  • 6 pieces of chicken thighs

  • 2 potatoes

  • 2 crushed garlic cloves

  • 1/2 cup melted butter, then cool

  • 1 tablespoon brown sugar

  • 1 tablespoon of chili powder

  • 2 teaspoons salt, plus more to taste

  • lime wedges, for the wedges

  • Drizzle olive oil

Mix the beer, garlic, butter, brown sugar, chili powder, and salt together in a large resealable plastic bag. Shake well. Add drumsticks to bag, and shake to coat and control. Set aside to marinate.

Microwave the potatoes on high for 5 minutes or until they soften slightly. When ready, cut them into 1/4-inch-thick pieces lengthwise. Drizzle both sides of each potato slice with olive oil.

Place the marinated chicken and potatoes on a preheated grill. Cook drumsticks until cooked through, about 20-25 minutes, brushing with marinade occasionally. Grill the potatoes for 3 minutes per side.

When cooked through, transfer the chicken and potatoes to a serving platter. Sprinkle with salt and serve with lemon wedges.

Gluten free pepper steak with caramelized onions

what do you need:

  • Prime rib or T-bone steak (3/4 to 1 inch thick)

  • 3 onions, cut into 1/2-inch slices

  • 2 tablespoons of honey

  • 2 tablespoons of hot pepper

  • 1 tablespoon of olive oil

  • 1 1/2 teaspoon dried thyme leaves

  • 1 teaspoon garlic salt

  • 1 teaspoon ground cumin

In a small bowl, combine chilies, thyme leaves, garlic salt, and ground cumin. Brush both sides of the steak with olive oil, then rub the pepper mixture. Leave it for 15-20 minutes.

Brush the onion slices with the remaining oil. Place steak and onion in grill pan and cook, covered, on preheated grill over medium-high heat for 12 minutes, or until desired doneness is achieved on steak.

When you’re ready, remove it from the heat and let the beef rest for a few minutes. Brush the onion slices with honey. Serve the steak with onion honey.

You can enjoy delicious barbecue dishes even if you follow a healthy diet. Try these easy and delicious gluten-free recipes!

Author: ZeroToHero