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With the increasing popularity of veganism nowadays, many people who follow a vegan diet are in dire need of Quick and easy vegetarian recipes to accommodate their busy lifestyle. Fortunately, over the past two decades, an abundance of vegan recipe ideas and information has emerged to meet the needs of the ever-growing vegan lifestyle. Here are some quick and easy vegan recipe ideas for breakfast, lunch, and dinner.

Easy and quick vegetarian breakfast recipes and ideas

Pancakes

Stir in a bowl: 1 cup flour, 1 tbsp. sugar, 2 tbsp. baking powder, and a pinch of salt. Add 1 cup soy/rice/coconut milk and 2 tbsp. oil. Mix the ingredients together until the mixture becomes smooth. In a hot, oiled skillet, place 1 tablespoon of batter. Flip sides when bubbles start to appear (about 2 minutes per side). Add more oil to the pan as needed. Serve pancakes with maple syrup, agave nectar, molasses, soy yogurt, fruit, berries, or any other topping of your choice.

Fruit juice

For those with a blender, making a breakfast smoothie is a super easy and quick vegan breakfast option. Simply blend together Your choice Blend of the following ingredients: soy/rice/coconut milk, soy/coconut yogurt, berries, bananas, dates, raisins, maple syrup, molasses, agave nectar, cocoa powder, vegan chocolate grated, slivered/slipped almonds, Brazil nuts Crushed nuts, flaxseeds, LSA mixture, oats, ice cubes. Serve in a tall glass.

Quick and easy vegetarian lunch recipes and ideas

Tofu and stir-fried vegetables

Cook the tofu nuggets in a hot oiled skillet over high heat for 3 minutes or until golden and cooked through. Remove from skillet. Next, he stir-fries (in peanut oil, to taste) some sliced ​​carrots, baby corn, peas, broccoli, or any other vegetable of your choice, over high heat for about a minute. Next, add a few big Tbsps. (up to 1/2 cup) of vegetable broth liquid to skillet, continuing to stir vegetables, and cook 3-4 minutes. Add the tofu back to the skillet and continue to sauté for another minute. Add salt and pepper plus 1-2 tsp. Sesame oil as desired. Eat alone or with rice or noodles.

Crackers with many toppings

For the super busy vegan, you can’t get an easier lunch than biscuits. But don’t assume that just eating cookies means lunch has to be boring. First, find some at the supermarket or health store Gourmet vegan crackers And Crunchy bread. Buy a variety of them. Next, get to know topping options. The suggestions are as follows:

1. Avocado, salt and pepper

2. Soy fat, tomato, salt, pepper

3. Tomatoes, vegetable “cheese”, salt, pepper

4. Peanut butter, almond spread

5. Tahini, maple syrup

6. Vegan Hummus Dip, Beetroot Dip, and Sun-Dried Tomatoes (from a health store, supermarket, or homemade)

7. Soy spread, salad

8. Soy fat, sun-dried tomatoes, olives

Quick and easy vegan dinner recipes and ideas

Pasta with white sauce

Cook pasta and vegetables as usual. To prepare a delicious vegan “white sauce,” heat 1 Tbsp. olive/soy oil spread in skillet, plus 1 heaping teaspoon. Plain flour or cornmeal. Stir over high heat for 1 minute. Next, add salt, pepper and dried herbs to taste. Next, you’ll add the soy/rice milk to the mixture – a little at a time, stirring constantly. Once desired consistency is achieved, turn off heat and serve. Adjust seasonings as necessary. Serve over pasta and vegetables. Top with shredded vegan cheese, if desired.

Grandos Garden Salad

If you’re tired of salads, maybe you should start savoring them a little more. No one can get tired of eating a delicious, nutritious and powerful salad. To make Grandiose Garden Salad, add the following ingredients together in a large bowl: 1 large bag of spinach And Watercress leaveschopped vine tomatoes or Cherry tomatoesA few teaspoons, finely chopped Sun dried tomatoespitted olive1-2 minced avocado1 large thin slice option1 cup of corn (cooked or raw) – beans removed and added to salad, ½ cut into very thin slices red onion, Canned baby beetrootAnd half a cup of Walnuts. To prepare the sauce, add 2 tbsp. olive oil, 1-2 tsp. Lemon juice or balsamic vinegar, salt and pepper. Gently stir the sauce into the salad. Enjoy the salad on its own or with some toasted sourdough bread.