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Here’s a really easy way to make a travel snack that you can take with you anywhere. Even better, they don’t require refrigeration, so you don’t have to worry about keeping them stocked in the fridge or lunch bag with an ice pack like yogurt or cheese snacks.

Alternatively, you can simply place this delicious mix in a sandwich bag, seal it, roll it up, and toss it in your jacket pocket if needed. Since you are able to portion out a decent amount of almonds and raisins, you won’t have to worry about your calorie intake. About 150 calories is all you’ll eat when you pack a small handful of almonds and raisins into it.

To save money, you can buy almonds in bulk (raw, unsalted) along with a large can of raisins. Then when you’re ready to create your own mini snack bags, just grab small handfuls of each.

If you are not a fan of raisins but still want to enjoy the health benefits of almonds, you can mix almonds with cubes of low-fat mozzarella cheese, which will provide the same number of calories as raisins. Try them both to see what you think.

Explore the health benefits of almonds

Research has shown that the elements in these nuts can help lower cholesterol, regulate blood circulation, and even help strengthen the lining of the arteries within the heart. Having a healthy cardiovascular system starts with a healthy heart, hence one of the best benefits you get from the Vitamin E and flavonoids from the skin of these nuts.

In fact, many of the health benefits of almonds are related to the brain, nervous system, and transcranial circulation. Studies have shown that people stabilize their mood and improve brain function when taking this remedy on a regular basis. In recent research, Alzheimer’s disease has been averted due in large part to riboflavin and L-carnitine, which are found in nutrients found in almonds.

For those looking to lose weight and stabilize their metabolic rate, look no further than this option. Like many weight loss supplements, almonds can help suppress appetite and keep energy levels up through the oxygenation of fat cells. This means that you will burn more fat, even if you are not working out so hard.

If you aren’t already enjoying them, take the time to work them into your overall diet. It can be eaten on its own, mixed with raisins, or even eaten with mozzarella.

Each of these snacks only has about 150 calories, so when you follow with a bottle of water, you’ll have a great nutritious snack along with all the health benefits of almonds listed above. With just a little bit of exercise, this option can help you maintain a good, long life, free from many diseases of the cardiovascular system.